Smackdown Live Women’s Champion Becky Lynch recently appeared on CBS Local Sports where she talked about the strategy she has been using before all her big matches and that has helped her throughout her career. She explained that she does a lot of journaling so that she could visualize how certain matches and segments would go, especially for the important matches.
This is what she said:
For me, it’s a lot of centering myself. It’s a lot of journaling, writing, and visualization, picturing how I want tomorrow to go. I usually do that before any big match- sit down with [a] journal; imagine [and] walk myself through all the different steps and hopefully bring it to life. Usually, it works.”
I’ve been journaling my whole life and I think when you write it down on paper it just clears everything up, you know? You’re able to picture it better. So, for me, because I am just generally a high-energy, strong person- so I just kind of need to kind of bring myself down to just like…clear everything else out and visualize the task at hand.”
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h/t to Ringside News for the quotes.
